Each session is completely personalised. We’ll explore your health concerns, lifestyle, digestion, emotional well-being, and overall rhythm. From there, I’ll offer tailored guidance - this may include food and lifestyle suggestions, herbs, self-care rituals, and seasonal practices to support balance.

Not at all! Whether you’re completely new or already familiar, I meet you exactly where you are. Everything is explained clearly and at a pace that feels right for you. I also provide written follow-ups after our sessions, so you have something supportive to refer back to anytime.

Ayurveda supports the whole person - body, mind & spirit - so its scope is beautifully broad. Whether you’re dealing with digestive issues, fatigue, hormonal imbalance, stress, skin problems, sleep disturbances, menstrual or fertility concerns, or simply feeling out of sync with yourself, Ayurveda offers personalised tools to help restore balance.

It’s also a powerful support for those looking to deepen self-awareness, build resilience, and live more in tune with nature’s rhythms.

That depends on your needs. Some people book a one-off session for seasonal support or guidance around a particular issue. Others come for ongoing support as they integrate changes or move through deeper healing. We’ll always discuss what feels right for you.

Yes - sessions are available online via Google Meet, so you can work with me from anywhere in the world.

Yes. Ayurveda can often complement other approaches. I always encourage open communication and work holistically - never suggesting anything that would interfere with medications or your current care.

Absolutely. Ayurveda is about living in alignment, not just treating illness. Many clients come to better understand their constitution, strengthen their digestion, or reconnect to their natural rhythm.